Thursday, March 17, 2016

206.5 lbs

From and including: Thursday, March 17, 2016
To and including: Saturday, June 11, 2016

Result: 87 days left


You can only expect to lose 25 lbs 

Create a deficit of 87,500 calories

June 11, 2016 - Target weight is 140 lbs
June 12, 2016 - your cousin Ronald's wedding

My target weight is 140 lbs

Saturday, March 5, 2016

You are 205 lbs

10:40am
Saturday, March 5, 2016 (PST)


You fucking drank slurpee COKE!!! And you drank an energy drink, Monster.

I suspect you would be lighter if it wasn't for that. You also ate a Teriyaki Bowl. What the heck

Maybe you'd be 203 lbs.. if you didn't stuff those in

Friday, February 26, 2016

Pre Frontal Cortex

The prefrontal cortex (PFC) is located in the very front of the brain, just behind the forehead. In charge of abstract thinking and thought analysis, it is also responsible for regulating behavior. This includes mediating conflicting thoughts, making choices between right and wrong, and predicting the probable outcomes of actions or events. This brain area also governs social control, such as suppressing emotional or sexual urges. Since the prefrontal cortex is the brain center responsible for taking in data through the body's senses and deciding on actions, it is most strongly implicated in human qualities like consciousness, general intelligence, and personality.

PFC Function

This vital region of the brain regulates thought in terms of both short-term and long-term decision making. It allows humans to plan ahead and create strategies, and also to adjust actions or reactions in changing situations. Additionally, the PFC helps to focus thoughts, which enables people to pay attention, learn, and concentrate on goals. This area is also the part of the brain that allows humans to consider several different yet related lines of thinking when learning or evaluating complex concepts or tasks. The prefrontal cortex also houses active, working memory.